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Every athlete brings to their sport different levels of sponsorship and support, and the training demands of each sport will vary. But given that this month at Mansfield is all about “Power in Partnerships,” we thought it would be fun to take a look at our Canadian Olympic flag bearers, Scott Moir and Tessa Virtue. Pyeongchang will be this couples’ third Olympic games so they head into the games with confidence, but also the knowledge that they are older and need to be fit to keep up with some of the young competition!
Before Scott and Tessa start their competitive season they will have put in at least 30 hours/week of training for a period of around 4 months. That’s an average of at least 4 hours a day! Pre-season training includes a lot of work in the gym – 4 days a week. This strength work is complimented with Pilates for flexibility and core stability along with some high intensity cycling using the indoor Powerwatts training system. Of course, Scott and Tessa are also skating 4 hours a day, 5 days a week combined with many hours of off-ice dance and choreography sessions. With the pre-season work under their belt, preparation for the insanely busy competitive season leading up to the Olympics is paired back – to 26 hours a week! Time on ice is about the same as before – 4 hours / day for 5-6 days of the week. This is complemented with strength training twice a week to help keep up the strength and form that Scott and Tessa have developed during the pre-season.
Training time thus far, without factoring in time for competition, travel and some semblance of a life off ice, is almost a full-time job! But in addition to their “training”, Scott and Tessa require frequent and regular maintenance therapy to prevent and treat injury. This involves regular massage and osteopath treatments.
In addition, the skaters need to pay careful attention to their nutritional requirements which involves dietary counselling, planning and meal prep! Finally, they cannot neglect the all-important mindset training, which is paramount and plays a key role in helping them perform with the calm and focus that have made them the World Champion athletes that they are!
Scott, Tessa and all our Canadian Olympians are gifted athletes. But what makes them exceptional is their Olympian commitment and fearless dedication to their sport which translates into the effortless performances and artistry that make the Olympics so magical!